IRON · AI coaching add-on

Your coach.
Your data.
Your results.

An AI coach that reads your workouts, nutrition, and weekly check-ins — then builds and adjusts your plan in real time based on what's actually happening.

$ 7 /month
Less than a single protein bar. Personal trainer: $80–$150/session.
Start IRON Coach today See how it works ↓
Cancel anytime · No contract · No commitment
IGNITE nutrition protocol built in
Program matched to your goals
Reads your check-ins every week
Supplement recs from your actual data
BioGen hormone pathway
$7/month · cancel anytime
How it works

Four steps.
One coach.

01
Set up your profile
Tell your coach your goal, experience, schedule, and nutrition comfort level. Takes 3 minutes. Your coach reads it before your first session.
02
Get matched
The AI recommends the right training program and IGNITE nutrition phase for you — based on your exact answers. You confirm or adjust before anything is set.
03
Check in weekly
Submit your weekly check-in — weight, energy, sleep, nutrition, wins, struggles. Your coach reads every answer and adjusts your plan accordingly.
04
Coach reads everything
Every session, your AI coach opens with your full history loaded. It knows your program, your last 4 check-ins, your struggles, your goals. It coaches you specifically — not generically.
What's included

Everything your coach needs
to actually coach you.

AI coach that knows you
Your check-in history, goals, program, and progress load before every session. Your coach references your actual data — not generic advice.
Learns over time
IGNITE nutrition protocol
6-phase nutrition system built in — from intuitive eating resets to full macro precision. Your coach coaches within your phase and progresses you when you're ready.
All 6 phases included
Program matching
5 programs — Peach Project, Strength & Size, Push Pull Legs, Full Body, Upper Lower. The AI matches you to the right one based on goal, experience, and schedule.
5 programs available
Weekly check-in system
IGNITE phase-adaptive check-in form — nutrition fields change based on your phase. Weight tracking, energy, sleep, stress, compliance. Your coach reads all of it.
Phase-adaptive form
Supplement recommendations
Your coach recommends specific IRON supplements by name based on your check-in data — low sleep triggers Night-T, fat loss goals trigger L-Carnitine, and more.
Data-driven recs
BioGen hormone pathway
If your data flags hormonal patterns — chronic fatigue, stalled fat loss, low energy — your coach surfaces the BioGen telemedicine pathway at the right moment.
Smart flagging
Full check-in history
Every check-in you've ever submitted is saved. Your coach tracks trends — weight over time, energy patterns, compliance rates — and references them in coaching.
Saves to your device
Real-time adjustments
Compliance dropped? Energy crashed? Injury flared? Your coach reads the check-in and adjusts the plan. No waiting for a human to notice. No lag.
Automatic adaptation
No contract · cancel anytime
$7/month. No annual commitment. No penalty to cancel. If it's not improving your results, cancel in one click. We're confident you'll stay because it works.
Zero risk
The IGNITE nutrition protocol

Six phases.
One system.
Your pace.

Not everyone is ready to track macros — and that's fine. IGNITE meets you where you are. Your coach starts you at the right phase and progresses you when your data says you're ready.

Diagnostic 1
The Reset
Single-ingredient foods, intuitive eating, no tracking. Strip the noise and see how your body responds to real food.
For: overwhelmed members, busy schedules, fresh starts
Diagnostic 2
Tracking
Add MyFitnessPal — log food types only, no counting. Build the habit before the math.
For: members ready to add one simple tool
Diagnostic 3
Measuring
Weigh food precisely. This week's data becomes your True Baseline Calories — the foundation for every future target.
For: members ready to build a real plan
Transformation 1
Calories
Hit one number: your daily calorie target. True Baseline minus 300–400 calories. One variable, mastered first.
For: members ready for real targets
Transformation 2
Calories + Protein
Layer in protein using the bridge method — add 30g to your current average. Displace carbs/fats to make room.
For: members who have mastered T1
Transformation 3
Full Macros
All four targets — calories, protein, carbs, fats — with weekly micro-adjustments. Pre-log everything. Maximum precision.
For: dedicated members chasing peak results
BioGen telemedicine

When training
and nutrition
aren't enough.

Hormonal imbalances silently cap your results — no matter how hard you train or how clean you eat. Low testosterone, thyroid dysfunction, and suboptimal hormone levels directly limit fat loss, muscle gain, energy, and recovery. Your IRON Coach flags these patterns automatically.

Hormone panels and bloodwork analysis
TRT and hormone optimization protocols
Peptide therapy for recovery and body comp
Ongoing telemedicine support
Your coach flags BioGen when it sees:
Chronic fatigue despite adequate sleep
Stalled fat loss despite calorie compliance
Difficulty gaining muscle with consistent training
Low HRV trends in wearable data
Age 40+ with any of the above symptoms
Afternoon energy crashes week after week
The honest comparison

What you get
for $7/month.

IRON Coach
$7/mo
Personal trainer
$80–150/session
Reads your weekly check-in data
✓
✓
Available 24/7 for questions
✓
—
Adjusts plan based on results
✓
✓
Built-in nutrition protocol (IGNITE)
✓
—
Supplement recommendations from data
✓
—
Hormone health flagging
✓
—
Tracks trends across months of data
✓
—
No scheduling required
✓
—
Monthly cost
$7
$320–$600+
Pricing

One price.
Everything included.

IRON Coach · Monthly
$ 7 /month
Less than a protein bar per week.
Personal trainers charge this per minute.
✓AI coach that reads your data every session
✓Full IGNITE nutrition protocol (all 6 phases)
✓5 training programs with AI program matching
✓Weekly check-in system — coach reads every answer
✓Supplement recommendations from your real data
✓BioGen hormone optimization pathway
✓Full check-in history and trend tracking
✓Cancel anytime — no contract, no commitment
Add IRON Coach to my membership
Cancel anytime · Billed monthly · No contracts
In-app upsell prompt

What members see
inside the app.

Non-subscribers see this prompt when they open IRON Coach. One tap to upgrade, stays out of the way if dismissed.

IRON Coach · Unlock full access
×
Your AI coach is ready.
Add IRON Coach for $7/month and get a coach that reads your check-ins, tracks your progress, and adjusts your plan automatically.
IGNITE nutrition protocol — all 6 phases
Program matched to your exact goals
Weekly check-in feeds the AI coach
Supplement recs based on your real data
BioGen hormone pathway included
$7/mo
Less than a single protein bar per week.
Cancel anytime.
Add IRON Coach — $7/month Not right now
Questions

Answered.

Does the AI coach remember my past conversations? +
Yes — your profile, check-in history, and conversation history all save to your device. Every time you open the coach, it loads your full history before saying a word. The more check-ins you submit, the more your coach knows.
How is this different from just asking ChatGPT fitness questions? +
ChatGPT gives generic answers. IRON Coach reads your actual check-in data — your weight trend, your energy levels, your compliance, your specific program week — and coaches you based on that. Every response references your numbers, not generic best practices.
What is the IGNITE nutrition protocol? +
IGNITE is our 6-phase nutrition system built into the coach. It starts with a simple reset (no tracking, just real food) and progressively adds complexity — lazy logging, calorie targets, protein tracking, full macros. You start where you are and move forward at your pace. Your coach coaches within your current phase and only advances you when your data shows you're ready.
Do I need to already be on an IRON program? +
IRON Coach works best alongside one of our 5 training programs, but you can use it with any training you're doing. During onboarding, the AI will recommend the right program based on your goals and schedule — or you can tell it what you're already doing.
What is BioGen and do I have to use it? +
BioGen is our telemedicine partner for hormone optimization — TRT, peptide therapy, hormone panels. It's completely optional. Your IRON Coach will only mention it if your data suggests a hormonal issue might be limiting your results. There's no pressure and no automatic enrollment.
Can I cancel anytime? +
Yes. No contracts, no annual commitments, no cancellation fees. Cancel in one click from your account settings. Your data stays on your device even after cancellation.
Stop guessing.
Start getting coached.
$7/month. Your goals. Your data. Your results.
The coach that never misses a check-in.
Start IRON Coach today
Cancel anytime · No contract · No commitment